Weigh In record (no journal entry) for 08 November 2019
|
93.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
770 kcal
|
Fat: 39.00g | Prot: 44.17g | Carbs: 58.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Coffee, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles , One A Day Men's Health Formula Multivitamin Supplement, Nature Made Fish Oil 1200Mg. Lunch: Mustard, Heinz Tomato Ketchup, Kroger Round Top Tender Twist Wheat Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Classic Bratwurst. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FattyFattyFatFat's Weight History
|