Weigh In record (no journal entry) for 08 November 2019
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51.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1607 kcal
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Fat: 55.17g | Prot: 77.48g | Carbs: 198.18g.
Breakfast: Nocciole, Pane Integrale, Delizie del Sole Albume d'uovo Pastorizzato. Lunch: Pere Abate, Pane Multicereali, Valfrutta Ceci, Mela, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Bonduelle Le Coccole Broccoli e Carote, Conad Pangrattato, Mela, Pesce Persico. Snacks/Other: Perugina Sfoglie 70% Cacao, Perugina Tablo Latte con Nocciole, Wasa Original. more...
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Losing 0.6 kg a Week
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nicole1902's Weight History
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