Weigh In record (no journal entry) for 08 November 2019
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67.8 kg
Lost so far: 8.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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651 kcal
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Fat: 14.81g | Prot: 46.38g | Carbs: 81.72g.
Breakfast: Ovo Mexido, Café com Açúcar, Nutrella Pão 100% Integral Supreme. Lunch: Salada de Alface com Vegetais Variados, Purê de Batatas (Leite Integral e com Margarina), Arroz Integral (Longo, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Café com Açúcar. more...
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Losing 0.4 kg a Week
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Michelle Menezes's Weight History
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