Weigh In record (no journal entry) for 08 November 2019
|
73.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1757 kcal
|
Fat: 98.93g | Prot: 104.12g | Carbs: 110.51g.
Breakfast: Campina Halfvolle Melk, Danone Hüttenkäse, Dulano Salami Milano, Rivercote Knäckebröd Goudbruin. Lunch: Euro Shopper Salami, Milbona Jonge Kaas 30+, Lidl Knäckebröd Volkoren. Dinner: AH Groene Aspergetips, AH Bimi, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Noorse Gerookte Zalm. Snacks/Other: Jumbo Knoflookgarnalen, Milbona Kaasblokjes, Stroopwafel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|