Weigh In record (no journal entry) for 08 November 2019
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85.1 kg
Lost so far: 14.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1444 kcal
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Fat: 75.63g | Prot: 105.26g | Carbs: 58.29g.
Breakfast: Café, Quaker Farinha de Aveia, Giroil Farinha de Amêndoas , Putz Pasta de Amendoim , Ovo. Lunch: Regina Queijo Coalho Espeto, Goiaba, Maminha, Tirolez Queijo Parmesão. Dinner: Vinho Merlot, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Uvas, Regina Queijo Coalho Espeto, Queijo Coalho, Salame. more...
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Losing 0.6 kg a Week
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lscholler's Weight History
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