Weigh In record (no journal entry) for 08 November 2019
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66.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2485 kcal
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Fat: 51.78g | Prot: 196.59g | Carbs: 304.17g.
Breakfast: Belbake Cacao in Polvere, Milbona Yogurt Natural 1,5% Fat, Fattoria Buon Amore Fiocchi d'avena, Now Foods Ultra Omega 3. Lunch: Finocchi Bolliti, Radicchio Rosso, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Pane Integrale, Lattuga Iceberg (Include Tipi Crisphead), Calvé Fresca Mayò. Dinner: Rio Mare Sgombro al Naturale, Cipolle Rosse, Zucchine, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Mela, Vitargo Vitargo, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Nocciole, 4 Pro Nutrition Farina d'avena, Uovo, Albume d'uovo, Self Omninutrition Micro Whey Premium. more...
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745 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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