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微波炉鸡胸小能手，剁椒酱有点咸了，吃了130g就饱了
View Diet Calendar, 08 November 2019:
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898 kcal
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Fat: 30.92g | Prot: 64.71g | Carbs: 97.70g.
Breakfast: 苹果, 红糖姜茶, 正大 菌菇三鲜蒸饺. Lunch: 地瓜/红薯（去皮，水煮）, 鸡胸肉（不吃皮）, 手撕包菜, 炒青菜. Dinner: 木耳菜. Snacks/Other: 杏仁. more...
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 Comments
08 Nov 19 by member: 875733992
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买一瓶剁椒酱～用一勺就够了，加点料酒，微波炉高火2分钟，翻面再1分钟，用筷子插进中心试试熟了没，没有再加半分钟～
08 Nov 19 by member: kukeo
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08 Nov 19 by member: 875733992
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