Weigh In record (no journal entry) for 26 March 2013
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55.2 kg
Lost so far: 3.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 75.64g | Prot: 65.28g | Carbs: 122.90g.
Breakfast: Peppermint Mocha Coffee Creamer, Strawberries, Sugar Free French Vanilla Coffee Creamer, Quick Oatmeal (1 or 3 Minutes), Mini Moos Half & Half Creamers, Blueberries. Lunch: Iceberg Lettuce, Carrots & Red Cabbage, Small Curd Cottage Cheese 4% Milkfat. Dinner: Fried Floured or Breaded Cod, Crab Cakes, Tarter Sauce, Creamy Ranch Dressing, Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Other: Milk Chocolate Heart Promises, Butterfinger Hearts, Tiny Pretzel Twists. more...
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Losing 3.8 kg a Week
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