Weigh In record (no journal entry) for 08 November 2019
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1120 kcal
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Fat: 30.75g | Prot: 115.88g | Carbs: 33.58g.
Breakfast: Курица (Жареная в Панировке), Жареное Яйцо, Семга Слабосоленая. Dinner: Обычное Пиво, Куриное Филе на Гриле. more...
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Losing 3.7 kg a Week
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elzara_i's Weight History
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