Weigh In record (no journal entry) for 08 November 2019
|
86.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1467 kcal
|
Fat: 94.16g | Prot: 68.71g | Carbs: 80.52g.
Breakfast: Teekanne Weißer Tee, Alpro Soya Mandelmilch Ungesüßt, Tee. Lunch: Teekanne Heiße Liebe, Coca-Cola Vanilla ohne Zucker, Maggi Klare Brühe, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Gelbe Paprika. Dinner: granoVita Gegrillte Aubergine, Casa Morando Antipasti Grillgemüse, Iglo Würz-Spinat mit Zwiebeln, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Coca-Cola Coca-Cola Light. more...
|
|
2422 kcal
|
Exercise:
Sitting - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|