otw menuju angka 8
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93.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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745 kcal
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Fat: 20.44g | Prot: 39.44g | Carbs: 100.29g.
Lunch: Tumis Kangkung, Pepes Ikan Mas, Nasi Merah. more...
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Losing 1.2 kg a Week
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novri_mahli's Weight History
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