Weigh In record (no journal entry) for 07 November 2019
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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926 kcal
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Fat: 28.51g | Prot: 42.95g | Carbs: 126.44g.
Breakfast: Сырники Домашние, Травяной Чай, Приготовленная Тыква, Агро-Альянс Пшеничка Золотистая . Lunch: Макароны Отварные, Чахохбили из Курицы. Snacks/Other: Кефир 2,5%, Банан. more...
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Gaining 0.1 kg a Week
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