Weigh In record (no journal entry) for 08 November 2019
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72.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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170 kcal
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Fat: 2.01g | Prot: 3.25g | Carbs: 38.54g.
Breakfast: Plátano, Higos, Café Cortado. more...
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Gaining 2.8 kg a Week
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PorkyPol's Weight History
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