Weigh In record (no journal entry) for 08 November 2019
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79.5 kg
Lost so far: 32 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1223 kcal
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Fat: 56.44g | Prot: 72.64g | Carbs: 103.42g.
Breakfast: Alesto Amandelen, Lidl Griekse Yoghurt 2%, Gwoon Pure Hagelslag. Lunch: Milbona Jong Plakken, AH Maisbrood. Dinner: Linessa Geraspte Goudse Kaas Jong Belegen 30+, AH Kleine Krieltjes, Rode Paprika, Courgette, Zwagerman Hamblokjes. more...
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Gaining 0.2 kg a Week
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MiirjamO's Weight History
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