Weigh In record (no journal entry) for 07 November 2019
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63.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1357 kcal
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Fat: 59.43g | Prot: 112.79g | Carbs: 95.02g.
Breakfast: MuscleTech Premium 100% Whey Protein Plus , Clara de Huevo, Huevo, PAM Pam, FUD Virginia Jamón de Pavo (20,8g). Lunch: Tortillas de Maíz, Nutrioli Aceite de Soya, Bistec de Res. Dinner: Atún. Snacks/Other: Lala Leche 70% Más Proteína , La Huerta Fresas Congeladas, Aladino Crema de Cacahuate, Nueces. more...
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Gaining 0.3 kg a Week
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