🤔
|
68.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1333 kcal
|
Fat: 63.79g | Prot: 46.91g | Carbs: 149.21g.
Breakfast: Zitronensaft, Espresso. Lunch: Vollkornbrot, Tassimo Cappuccino, Clementinen, Kaki, BioBio Bergkäse (20g), Ja! Wiener Würstchen, Knorr Rindfleischsuppe. Dinner: Walnüsse, Gut & Günstig Edel Salami , Heinz Ketchup 50% Weniger Zucker , Gemüsepfanne, Gekochtes Ei. Snacks/Other: Tassimo Cappuccino, Ritter Sport Schokowürfel. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|