Weigh In record (no journal entry) for 08 November 2019
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1399 kcal
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Fat: 48.36g | Prot: 106.19g | Carbs: 143.38g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Лента Цветная Капуста в Кляре, Чай с Молоком, Куриное Филе на Гриле, Гречка Вареная. Dinner: Творог (Обезжиренный). Snacks/Other: Хурма. more...
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Gaining 0.4 kg a Week
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aleksa.agiewitch's Weight History
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