Weigh In record (no journal entry) for 07 November 2019
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1075 kcal
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Fat: 49.64g | Prot: 84.98g | Carbs: 78.25g.
Breakfast: Kewpie 胡麻醬 (10ml), 義美 黑豆奶, Asahi 膠原蛋白粉, 黑咖啡, 地瓜, 柚子, 水煮蛋, 龍鬚菜, 番茄. Lunch: 龍蝦沙拉丸, 炒莧菜, 地瓜, 好菇道 鴻喜菇, 豆干, 雞胸肉. Dinner: 市場豬肉片, 金針菇, 大漢 超嫩豆腐, 日本味增湯包, 松花皮蛋. Snacks/Other: 生活 黑木耳露. more...
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Gaining 1.4 kg a Week
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delicious362's Weight History
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