Weigh In record (no journal entry) for 08 November 2019
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60 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1424 kcal
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Fat: 66.87g | Prot: 46.39g | Carbs: 171.27g.
Breakfast: Flax Seeds, Dried Chia Seeds , Ultra Milk Ultra Milk Low Fat , Quaker Instant Oatmeal, SuperIndo Muesli Dried Fruit, Banana. Lunch: Oriental Pastry (made with Bean Paste and Salted Egg Yolk Filling, Baked), Greens, Noodles (Fat Added in Cooking). Dinner: Coconut Meat, Chicken Rendang, Nasi Merah Biasa, Nasi Putih. Snacks/Other: Mango. more...
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Losing 0.2 kg a Week
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señoritadest's Weight History
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