Weigh In record (no journal entry) for 08 November 2019
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58.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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655 kcal
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Fat: 26.99g | Prot: 33.04g | Carbs: 70.13g.
Breakfast: 茶葉蛋, 洪瑞珍 草莓三明治, 桂格(Quaker) 100%喝的燕麥. Snacks/Other: 統一 統一陽光無加糖高纖豆漿. more...
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Gaining 2.1 kg a Week
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