Weigh In record (no journal entry) for 07 November 2019
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57.3 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1190 kcal
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Fat: 48.43g | Prot: 60.61g | Carbs: 132.36g.
Breakfast: Рома Хлеб Болгарский, Жареное Яйцо, Ферма Плавленый Сыр, Кофе. Dinner: Картошка Вареная, Скумбрия Запеченная. Snacks/Other: Мёд, Сухие Семена Чиа, Творог 9%, Кефир 1%, Банан. more...
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1599 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Endurance Sport - 20 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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