Weigh In record (no journal entry) for 07 November 2019
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64 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1848 kcal
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Fat: 73.02g | Prot: 163.69g | Carbs: 150.42g.
Breakfast: Ovo Mexido, Banana Prata, Essential Nutrition Whey Protein, Wickbold Pão Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Dona Rosa Feijão, Batata Doce Cozida, Tomates, Abóbora Moranga, Azeite de Oliva, Peito de Frango. Dinner: Da Colônia Amendoim Torrado sem Pele, Ovo Cozido, Abacaxi, Peito de Frango. Snacks/Other: Banana Prata, Peito de Frango. more...
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2275 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Trabalho - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.2 kg a Week
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sandravmcarvalho's Weight History
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