Weigh In record (no journal entry) for 07 November 2019
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73.4 kg
Lost so far: 0.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1117 kcal
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Fat: 24.15g | Prot: 92.55g | Carbs: 137.47g.
Breakfast: Sadia Mussarela, Performance Nutrition Óleo de Prímula. Lunch: Alface Americana, Tomates, Friboi Carne Moída Patinho, Feijão Vermelho, Arroz Branco (Cozido), Melancia. Dinner: Spoleto Cenoura, Tomates, Alface Americana, Melancia, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Farias Bisnaguinha, Ritter Barra de Cereal Brownie. more...
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Losing 0.2 kg a Week
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karina silveira's Weight History
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