Weigh In record (no journal entry) for 07 November 2019
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67.2 kg
Lost so far: 16.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1062 kcal
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Fat: 20.17g | Prot: 83.05g | Carbs: 149.20g.
Breakfast: Selz Cracker Oregano Oliva, Peras, Nescafé Tradición, Your Goal Protein Snack Banana Chips & Caramel. Lunch: Manzana Verde, Nescafé Tradición, Repollo, Super Pollo Filetitos de Pollo, Porotos Verdes, Tomates, Dole Lechuga Escarola. Dinner: Red Bull Red Bull Sugarfree, Té (Infusión), Unimarc Media Palta, Colun Quesillo, Porotos Verdes, Repollo, Dole Lechuga Escarola, Wasil Porotos Rojos. Snacks/Other: En Linea Cereal Proteina, Regimel Yoghurt Trozos y Sabor Berries. more...
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2060 kcal
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Exercise:
Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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