JuJoMa81's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

149.9 kg Lost so far: 8.9 kg. Still to go: 68.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

1466 kcal

Fat: 112.44g | Prot: 51.24g | Carbs: 59.07g. Breakfast: Keto-Friendly Coffee. Lunch: Loaded Cauliflower. Dinner: Yellow Mustard, Trader Joe's Ground Beef (80/20), Butter, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: Entenmann's Little Bites Party Cakes. more...

3808 kcal

Exercise: Cooking - 20 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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JuJoMa81's Journal, 07 Nov 19

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