Weigh In record (no journal entry) for 07 November 2019
|
53 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1435 kcal
|
Fat: 68.01g | Prot: 53.64g | Carbs: 160.13g.
Breakfast: Yeşil Zeytin, Zeytinyağı, Karışık Yeşil Salata, Beyaz Peynir, Tulum Peyniri, Tereyağı, Yumurta, Beyaz Ekmek. Lunch: Ananas. Dinner: Karışık Kızartma, Aşure, Tavuklu Arpa Şehriye Çorbası, Yoğurt. Snacks/Other: Beyaz Peynir, Patates (İçi, Tuzlu, Haşlanmış). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|