Weigh In record (no journal entry) for 07 November 2019
|
68.9 kg
Lost so far: 23.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1373 kcal
|
Fat: 53.12g | Prot: 73.30g | Carbs: 151.77g.
Breakfast: Jet Chocolatina, Queso Gouda, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Taeq Salchicha de Pavo . Lunch: Tomates Cherry, Cebollas, Puré de Papas (Leche Entera y Mantequilla Adicionada), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Caramelos Duros, Masmelos, Maní Japonés. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|