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raymaulany07
Journal
07 Nov 19
raymaulany07's Journal, 07 Nov 19
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Weigh In record (no journal entry) for 07 November 2019
74 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2019:
1116 kcal
Fat: 29.95g | Prot: 69.59g | Carbs: 144.47g.
Breakfast:
Indomaret Pisang Ambon, Sari Roti Roti Tawar Gandum (2).
Lunch:
Grapes, Veggie Burgers , Muscletech Nitrotech, Sari Roti Roti Tawar Gandum (2).
Dinner:
Indonesian Chicken Noodles.
Snacks/Other:
Lowfat Frozen Yogurt.
more...
2502 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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raymaulany07's Weight History
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