Weigh In record (no journal entry) for 07 November 2019
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78 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1676 kcal
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Fat: 62.84g | Prot: 58.63g | Carbs: 216.22g.
Breakfast: Nutella Nutella, Mischbrot. Lunch: Hipp Kleine Mehlspeise, Radolf Heiße Terrine. Dinner: Hühnchen Curry, Reis (Gekocht). Snacks/Other: Krüger Trinkschokolade, Wiener Würstchen, Wonnemeyer Original Schwäbischer Kartoffelsalat. more...
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1652 kcal
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Exercise:
Friseur - 10 hours, Sitting - 4 hours, Driving - 1 hour and 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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patch20278's Weight History
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