Weigh In record (no journal entry) for 07 November 2019
|
77.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1001 kcal
|
Fat: 23.38g | Prot: 69.76g | Carbs: 104.86g.
Breakfast: Weintrauben (Amerikanische Sorte, Hautbeguss), Heidelbeeren, Hacendado Plátano, SaludViva Levadura Nutricional, Hacendado Yogur, Mischkornbrot. Lunch: Hacendado Galletas Integrales, Provolone, Tafelwein, Bonarea Estofado de Ternera. Dinner: Mischkornbrot, La Fageda Yogur Desnatado, Hacendado Sopa Maravilla. Snacks/Other: Birnen. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|