Weigh In record (no journal entry) for 07 November 2019
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60.7 kg
Lost so far: 0.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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661 kcal
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Fat: 10.11g | Prot: 29.16g | Carbs: 125.70g.
Breakfast: Suco Detox, Suco Verde, Mamão Papaia. Dinner: Batata no Forno (Casca Consumida), Pratigel Vegetais para Yakissoba, Saudali Alcatra Suína Temperada. more...
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Losing 2.8 kg a Week
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