Weigh In record (no journal entry) for 07 November 2019
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64.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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817 kcal
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Fat: 37.61g | Prot: 82.52g | Carbs: 46.26g.
Lunch: Kidneybohnen (Dose), Schwarze Oliven, Paniertes Schnitzel, Trocken Geröstete, Gesalzene Erdnüsse, Thunfischsalat, Tomaten, Maredo Putensteak Natur (200g), Gemischter Salat. more...
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2052 kcal
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Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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dembowholica's Weight History
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