Weigh In record (no journal entry) for 07 November 2019
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1359 kcal
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Fat: 66.30g | Prot: 63.10g | Carbs: 122.99g.
Breakfast: Milbona Jonge Kaas 30+, Dulano Salami Milano, Rivercote Knäckebröd Goudbruin, Bolletje Lichte Crackers Spelt. Lunch: Rookvlees, Roggebrood, AH Groene Salade Blauwe Kaas Appel, Groentensoep, Gekookt Ei. Dinner: Vegetarische Lasagne. Snacks/Other: AH Snoepgroente Tomaat. more...
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Losing 0.5 kg a Week
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