Weigh In record (no journal entry) for 07 November 2019
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1423 kcal
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Fat: 79.15g | Prot: 80.29g | Carbs: 92.24g.
Breakfast: Cappuccino, Trocken Geröstete Sonnenblumenkerne Geschält, Wilhelm Brandenburg Hausmacher Mettwurst , Mischkornbrot, Zitronensaft. Lunch: Meica Deutschländer, Orient Spezialitäten Gemüsesuppe mit Rindfleisch, Netto Sonnenblumenkernbrot. Dinner: Wiener Würstchen, Gut & Günstig Edel Salami , REWE Rote Bete in Scheiben, Neptune's Garden Tunfisch Filets in Eigenem Saft, Lidl Gemischter Salat mit Dressing, Bofrost Himbeer-Joghurt-Törtchen. Snacks/Other: Ritter Sport Schokowürfel, Tassimo Cappuccino. more...
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1815 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kirchgellersen's Weight History
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