Weigh In record (no journal entry) for 07 November 2019
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1511 kcal
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Fat: 66.59g | Prot: 55.22g | Carbs: 184.01g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Gut & Günstig Joghurt Mild 3,5%, Gut & Günstig Quark 40%, Aldi Putensalami, Alpenmark Maasdamer, Milfina Butter. Snacks/Other: Gut & Günstig Zartbitter, Clementinen, Banane, Leibniz Butterkeks. more...
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2859 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Helmut1958's Weight History
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