Weigh In record (no journal entry) for 07 November 2019
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63 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1487 kcal
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Fat: 58.56g | Prot: 107.34g | Carbs: 138.32g.
Breakfast: Doğal Peynir, Çay (Demlenmiş), Toz Şeker, Tam Buğday Ekmeği, Bal, Kaymak, Haşlanmış Yumurta. Lunch: Eti Puf Hindistan Cevizli. Dinner: Bahçıvan Taze Kaşar Peyniri, Havuç, Tam Buğday Ekmeği, Fırında Pişmiş veya Izgara Mezgit Balığı. Snacks/Other: Küp Şeker, Çay (Demlenmiş), Badem, Badem. more...
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2051 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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hicranes's Weight History
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