Weigh In record (no journal entry) for 07 November 2019
|
95 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1811 kcal
|
Fat: 28.41g | Prot: 217.13g | Carbs: 169.55g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken, Kokosöl, Peak Createston. Lunch: Steinhaus Rinderbraten mit Pfeffer, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Rote Paprika, Zucchini, Aldi Hähnchengeschnetzeltes. Dinner: Magerquark. Snacks/Other: Body & Fit Clean Protein Bar Peanut Butter . more...
|
Losing 1.2 kg a Week
|
|
Danny Deadlift's Weight History
|