Weigh In record (no journal entry) for 07 November 2019
|
87.4 kg
Lost so far: 10.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1165 kcal
|
Fat: 31.47g | Prot: 53.75g | Carbs: 167.93g.
Breakfast: Brood, Calvé Pindakaas Creamy. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd. Dinner: Sperziebonen, Zoete Aardappel (zonder Schil, Gekookt), AH Krokante Kipfiletschnitzel. Snacks/Other: AH Biologisch Maiswafels, Alpro Blauwe Bosbes Myrtille, Appel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela12345678901's Weight History
|