Weigh In record (no journal entry) for 07 November 2019
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65.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1637 kcal
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Fat: 148.15g | Prot: 54.98g | Carbs: 19.66g.
Breakfast: Брюкке Сливки 25%, Кофе (из Молотых Зерен). Lunch: Зельц, Кавказский Долгожитель Каймак 20%. Dinner: Брюкке Сливки 25%, Кофе (из Молотых Зерен). Snacks/Other: Rosso Миндаль , Now Foods Бразильский Орех. more...
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Gaining 1.4 kg a Week
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dgillian's Weight History
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