Weigh In record (no journal entry) for 26 March 2013
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67.3 kg
Lost so far: 8.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 18.94g | Prot: 46.22g | Carbs: 102.49g.
Breakfast: Fromage Blanc 0%, Nectar Multivitaminé de 12 Fruits, Café, Riz et Blé Complet Nature. Lunch: Yaourt Nature 0%, Kiwi, Poivrons Rouges Doux, Surimi, Oeuf Dur, Laitue Iceberg (y compris les Types 'Crisphead'). Dinner: Guacamole avec Des Tomates, Jambon Tranché (Très Maigre), Laitue Iceberg (y compris les Types 'Crisphead'). more...
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2699 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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