Weigh In record (no journal entry) for 07 November 2019
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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997 kcal
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Fat: 23.08g | Prot: 53.27g | Carbs: 156.40g.
Breakfast: Cooked Green String Beans (from Fresh), Sunpride Pisang Single, Kraft Singles. Lunch: Tropicana Slim Minyak Kanola, Spinach (with Salt, Drained, Cooked, Boiled), Mangos, Chicken Thigh (Skin Not Eaten), Sweet Potato . Dinner: L-Men Lose Weight Chocolate Cereal, Lean Gain Lean Gain Vegan. Snacks/Other: Orange, Tropicana Slim White Coffee, Fitbar Nuts. more...
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Losing 4.9 kg a Week
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morinarhe15's Weight History
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