Weigh In record (no journal entry) for 07 November 2019
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111 kg
Lost so far: 16.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2491 kcal
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Fat: 80.84g | Prot: 96.69g | Carbs: 315.58g.
Breakfast: Carrefour Lait Demi Écrémé , Petit Gâteau, Poulet Grillé Rôti ou Cuit au Four, Baguette. Lunch: Lindt Chocolat au Lait Extra-Fin, Bio Village Beurre Doux, Pâtes (Cuites), Pastèque, Carrefour Haricots Blancs. Dinner: Rhum, Raisins Secs, Lait (Lait Entier), Petit Gâteau. Snacks/Other: Cacahuètes. more...
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Losing 2.8 kg a Week
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patrick-2019's Weight History
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