Weigh In record (no journal entry) for 07 November 2019
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58.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1254 kcal
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Fat: 51.56g | Prot: 55.21g | Carbs: 143.45g.
Breakfast: Diamond UHT Milk Low Fat High Calcium. Lunch: Sasa Santan Kelapa, Sambal Goreng, Terong Goreng, Bimoli Minyak Goreng, Ikan Patin, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Telur Dadar atau Telur Orak-Arik, SuperIndo Smoked Beef. Snacks/Other: Pisang, Diamond Low Fat Milk, Kacang Sangrai Kering (dengan Garam), Excelso Kalosi Toraja, Buah Naga, Tropicana Slim Cafe Latte. more...
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Losing 0.8 kg a Week
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ameliaditta's Weight History
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