Weigh In record (no journal entry) for 07 November 2019
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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384 kcal
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Fat: 6.62g | Prot: 21.91g | Carbs: 64.50g.
Breakfast: 柚子, 肉包子. Lunch: 煮熟的西兰花（新鲜）, 杏鲍菇, 蟹柳, 娃娃菜, 紫薯. Snacks/Other: 猕猴桃/奇异果, 煮熟的鸡蛋白. more...
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Losing 0.7 kg a Week
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in addition's Weight History
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