Weigh In record (no journal entry) for 07 November 2019
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74.4 kg
Lost so far: 4.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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473 kcal
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Fat: 5.30g | Prot: 7.72g | Carbs: 107.97g.
Breakfast: Mangga, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
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Gaining 4.6 kg a Week
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erni.dwias's Weight History
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