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56.2 kg
Lost so far: 8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1109 kcal
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Fat: 52.69g | Prot: 92.43g | Carbs: 68.87g.
Breakfast: 雀巢 淡奶油, 米饭, 鸡腿（不吃皮）, 橄榄油, 杏鲍菇, 猕猴桃/奇异果, 鸡蛋. Lunch: 鸡腿（不吃皮）, 椰子油, 煮熟的甘蓝菜, 青椒, 生菜. Dinner: 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 鹅肝, 菲力牛排. Snacks/Other: California Gold Nutrition Wild Blueberry & Almond Chewy Granola Bar. more...
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Losing 2.1 kg a Week
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