Weigh In record (no journal entry) for 07 November 2019
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65.5 kg
Lost so far: 54.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2417 kcal
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Fat: 60.20g | Prot: 65.76g | Carbs: 286.74g.
Snacks/Other: Port Wine, Philadelphia Light Cream Cheese , Baguette. more...
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Losing 17.5 kg a Week
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Beljanson's Weight History
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