Weigh In record (no journal entry) for 06 November 2019
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55.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1307 kcal
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Fat: 44.69g | Prot: 68.10g | Carbs: 159.21g.
Breakfast: Smoked Salmon, Cucumber, Avocado, Real Foods Corn Thins. Lunch: Tomato Sauce , Beef Meatballs, Spaghetti. Dinner: Лук, Грибы Шампиньоны, Куриная Грудка Филе, Греческий Йогурт , Моцарелла. Snacks/Other: Apple, Honey , Green Tea. more...
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Losing 0.1 kg a Week
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dariann.boiko's Weight History
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