Weigh In record (no journal entry) for 06 November 2019
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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707 kcal
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Fat: 18.60g | Prot: 31.52g | Carbs: 118.64g.
Breakfast: Yeşil Çay, Besaş Siyez Ekmek, Çırpılmış Yumurta. Dinner: Filiz Yumurtalı Erişte, Acı Biber. more...
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Losing 0.3 kg a Week
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sumesumi's Weight History
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