Weigh In record (no journal entry) for 06 November 2019
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1729 kcal
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Fat: 61.61g | Prot: 77.90g | Carbs: 212.79g.
Breakfast: 3 Corações Cappuccino, Tirolez Queijo Minas Meia Cura, Papaya, Marilan Magic Toast Integral, Homemade Mel, AdeS Leite de Soja Zero. Lunch: Hortifruti Laranja Bahia, Qualitá Ovo tipo Extra Branco , Quero Feijão Carioca, Tio João Arroz Integral Cozido, Heinz Molho de Tomate Tradicional. Dinner: Pronto Light Cenoura, Subway Tomate, Subway Alface, D'aucy Mistura Japonesa, Pão de Açúcar Filé de Frango Grelhado. Snacks/Other: Quaker Aveia em Flocos , Nescau Achocolatado em Pó, Italac Leite Desnatado, Lacta Lancy (30g), Hershey's Chocolate Branco com Cookies. more...
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Losing 0.3 kg a Week
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Bruna A Martins's Weight History
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